first long run since the Hartwell Half where I literally died since I was running it sick - everytime we pass by Aurora I just have to crack that I littered used tissues all over the town.
23.7k = 1:51.01. GAH. I think in March I was running this same distance in 10 min less. I feel so slow and so out of shape even though this was expected. GAH.
have a 28k planned for next week.
Went I got home I was caked in sunscreen and salt - not a pretty sight. Ice cold water never felt so good.