Something is messed w/my IT band - post run it started to click and now bending my knee is an issue. It hurts soo much.
I don't get it b/c I felt amazing during the run, the time wasn't the best but it was my first sub 50 (49:56.36) for 11k since May so it was pretty decent. I was relaxed and could have pushed harder so I really don't understand why my IT band is messed up. It's not like I've been over training for the past few weeks - if anything I've been undertraining so none of this makes sense.
Athletic Banquet tomorrow. Fun.